So far, I am satisfied with the detox program. I have lost weight, and I don’t feel abdominal discomfort that accompanies bad food. My workdays are structured to support, and I have the best at-home coach for encouragement.
However, this past weekend was challenging. For starters, I was thrown off my game by the lack structure that comes with a work schedule. My daily training runs also lack “oomph” due to the change in fuel. Additionally, for my long run, I attempted to run 16 miles on a very cold Saturday morning. I arrived home frustrated with only 12 under my belt. Mar remarked that I was noticeably irritable, and not particularly patient. Guilty as charged. I was hungry at several points, and I experienced what one friend termed as the “detox rage.” Still, I stuck with it.
I’ve read several anecdotes testifying that many experience some sort of turbulence after the first week, or midway through the second week. Sounds like my body is reacting appropriately.
The lesson here is that structure matters when going through this process. Structure enables one to maintain accountability of time and food intake, and discourages straying from goals. While a person’s decisions ultimately matter most, the structure enables better decisions; lack of structure tempts fate.
I’m looking forward to this next week. Our meal plan is a good one, and I am encouraged by the initial weight loss. I’m certain this “turbulence” will subside later on in the week, my goal is to finish my planned long run on Saturday. We’ll see what happens. Have a good week!
Some meals from my week:
Dirty Brown Rice with Broiled Season Shrimp
Thai Beef Stew
Sweet Potato Hash Egg Scramble
Fish Tacos with Sauteed Onions and Peppers with Avocado Tomato Salad