First and foremost happy anniversary to my dear hubby! Thanks for 13 wonderful years!
Here is a sample day of this detox. I am going to follow this through my 28 day journey.
First thing I did when I woke up was weigh myself and take my measurement. At around 7:30am I drank the detox tea, took the digestion plus probiotic powder. Easiest way to do it is to mix it in about 4 ounces of water and shoot it. I made my breakfast smoothie:
Berry Smoothie: 1 scoop of vanilla powder, 1 scoop of chocolate power, 1 scoop of daily fiber boost, 10 ounces of Coconut/Almond milk, handful of frozen organic berries
Blend and Enjoy!
At about 9:30 I ate a lemon fit chew and then at 11:30am I started making my lunch. Which was 2 grilled organic garlic lemon marinated chicken tenderloins, sautéed organic Tuscan Kale and Trader Joe’s frozen quinoa duo.
One good tip is to prepare your lean protein the Sunday before. I had my husband grill me a bunch of chicken tenderloins so I have it. It’s easier stay successful if your food is readily available I think. Especially for me, because I either won’t eat or choose something that won’t serve my body well.
In the mid afternoon I had a handful of almonds and the pomegranate fizz sticks. For dinner I ate the above except I substituted the chicken with wild caught smoked salmon. I plan on having a detox tea and chew when I get night-time cravings in an hour.
I will be honest, I am already feeling carb withdrawal systems nauseous, pangs of hunger and headache. Which doesn’t surprise me, because my got to snacks are normally pretzels, some sort of cracker or a banana.
I have survived the first day I did not quit! Lets see what tomorrow brings.