Clean Training: Week 2

So far, I am satisfied with the detox program. I have lost weight, and I don’t feel abdominal discomfort that accompanies bad food. My workdays are structured to support, and I have the best at-home coach for encouragement.

However, this past weekend was challenging. For starters, I was thrown off my game by the lack structure that comes with a work schedule. My daily training runs also lack “oomph” due to the change in fuel. Additionally, for my long run, I attempted to run 16 miles on a very cold Saturday morning. I arrived home frustrated with only 12 under my belt. Mar remarked that I was noticeably irritable, and not particularly patient. Guilty as charged. I was hungry at several points, and I experienced what one friend termed as the “detox rage.” Still, I stuck with it.

I’ve read several anecdotes testifying that many experience some sort of turbulence after the first week, or midway through the second week. Sounds like my body is reacting appropriately.

The lesson here is that structure matters when going through this process. Structure enables one to maintain accountability of time and food intake, and discourages straying from goals. While a person’s decisions ultimately matter most, the structure enables better decisions; lack of structure tempts fate.

I’m looking forward to this next week. Our meal plan is a good one, and I am encouraged by the initial weight loss. I’m certain this “turbulence” will subside later on in the week, my goal is to finish my planned long run on Saturday. We’ll see what happens. Have a good week!

Some meals from my week:

Dirty Brown Rice with Broiled Season Shrimp

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Thai Beef Stew

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Sweet Potato Hash Egg Scramble

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Fish Tacos with Sauteed Onions and Peppers  with Avocado Tomato Salad

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Clean Training: Day 1

Happy 2015 Everyone! I hope you all have had a great holiday season. Now it is back to real life for many of us. Most of us we are striving to be healthier in 2015. This holiday season was ok. I maintained my weight, but I was still left feeling yucky. I have decided to do the 28 day Arbonne Detox for a 3rd time. This time I am doing it to feel better, but I am also doing it in solidarity with my husband who has decided to jump on this wagon!

He will be my guest blogger for the next 28 days. He probably won’t post daily, but I love that you can all get a different perspective that is male and that is also from someone that is currently training for a marathon!

Day 1
My primary goal for this detox is to get clean for better performance. I’ve always been active; job requirements warrant fitness and weight requirements. Further, I’m an avid runner, with 2 marathons under my belt, and two forthcoming this spring. Yet despite regular exercise and maintaining weight, I can’t seem to break into the next “band of excellence” regarding fitness. I just don’t *feel* healthy. After reflection, I deduced that bad fuel inhibited true progress.
Some background. Unfortunately, like most of my American demographic, I spent the first 25 years of my life consuming alleged food found at fast food joints and convenience stores. Since puberty dominated most of this time, the accompanying hyper-active metabolism obscured any internal effect. Then, suddenly, everything seemed to stop. Years of garbage-food took its toll, and it was beginning to show. Weight slowly added on like an insidious house guest who slowly accumulates excess baggage. This never got totally out of control, but just noticeable to be a nuisance. Again, being active prevented a total disaster, sometimes just barely.
Even with many hours on running trails, and meeting the Army’s height and weight requirements, I still don’t feel like I’m in control. My attitude always remained: As long as I meet standards, I can tolerate the aforementioned “house guest.” Well, it’s time for that house guest to leave.
Which brings us to today. After (repeated) suggestion from my wife, Marisol, I decided to start the detox. I go into this open-minded and curious. Seeing Marisol’s positive transformation certainly inspired, and I’m ready to feel healthy. So far, it’s been pretty good. Mar’s experience from two successful detox sessions certainly makes her a qualified coach. The shake I had this morning satisfied, and the detox tea served as an apt substitute for coffee. For lunch, I had a chicken patty with brown rice and tomatoes, which filled me up without being “filling.” I don’t feel particularly fatigued. Sure, my body detects something “missing,” but not to the point of debilitation.
I am also doing this amid a marathon training cycle. This morning’s training run felt a bit slower, but I attribute that to bad fuel from the prior weekend. An improved personal record in this race adds more incentive. We’ll see where this leads.
I will check in periodically on my progress. I promise to be honest while avoiding excessive emotion, good or bad; I believe clinical frankness works best on this venture. Yet I am positive that I will come out stronger and healthier on the back end. Sure, losing weight is good, but what good is a leaner body if it cannot perform? Will this work? Who knows, but I can’t wait to find out.

Breakfast: Blueberry Chocolate Shake with Arbonne Protein, Fiber, digestion plus probiotic, almond butter,  banana  and detox tea

Morning Snack: Omega-3  trail mix and green tea

Lunch: Trader Joe’s Chicken Lime Burger with brown rice, pico de gallo and half a small avocado

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Afternoon Snack: Omega-3 trail mix and Energy Fizz Stick

Dinner: Against All Grain’s Peruvian Chicken with Sweet Potatoes recipe

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