Today was just as busy as yesterday, except a lot of my tasks were at home. This morning I did my detox ritual of shake with fiber, probiotic and detox tea with energy fizz stick in 32 ounce water bottle. I dropped the boys off at school and then went to my training session. It was a quick 20 min ladder work out but it was intense. I was left lying on the floor. My work out today was the following:
Row 500m, 50 air squats
Row 400m, 40 lateral jumps
Row 300m, 30 sit ups
Row 200m, 20 push ups
Row 100m, 10 burpees (my very favorite……RRRRRIIIIIIIIIGGGGGGHHHHHTTT)
When I was done at the gym I ran a few errands, came home grabbed a quick snack of almonds and fit chews then went back to my boys school to clean out and organize the PTA room. I then went to the Farmer’s Market and then got home at around 11:00am. I should have just made a veggie omelet and called that lunch, but I decided to tackle my very long to do list for around the house. By the time I looked at the clock and it was close to 12:30pm, yeah I know not good. So I got out some smoked salmon I had bought and opened a can of heart of palms. The salmon was Coho salmon which I had never had before. Well, I didn’t take a picture for a reason, because I couldn’t eat it. It had a very strong bitter taste I couldn’t stomach. So I ate the heart of palms and then had humus and a black bean brown rice tortilla by the time I finished with lunch it was close to 1:15pm. I started back on my to-do list and I grazed on almonds through the afternoon, I made a conscious effort to not eat that many since I had put a small amount in a bowl.
I made dinner early today, because I have a meeting to go to later. I made a “pizza”. I used the black bean brown rice tortilla, organic pizza sauce, Diaya mozzarella shreds, roasted red peppers, artichokes and spinach. I really thought it was going to be another meal fail, but it tasted pretty good and it was filling.
We are going out-of-town tomorrow afternoon. This will really be a test as we are going to a couple of social events that involve food. I will try to write a daily post, but if I don’t you will get a wrap up on Sunday night! Have a great night and thanks for following me on my detox journey. If you have any questions please leave it in the comment section! Thanks!